Sports Therapy
How Sports Therapy can help you?
We pride ourselves on being able to thoroughly diagnose your sports injury using various tests. A lot of what we see can be routine such as strains and sprains. However, we are able to diagnose and treat many complex or chronic problems with evidence based rehab protocols for use in a home exercise plans or a gym based environments.
We can also assist you with onwards referral for private consultations or arrange scans for you using establishments within our network.
Enhance your
performance
We can provide you with various treatment techniques to help you improve your overall sporting performance. Treatments or sessions usually include:
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Manual therapy and mobilisations
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Exercise programming
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Coaching
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Benchmark and milestone reviews
Programmes
Running performance
This programme is offered to reduce injuries, improve speed and economy or just provide guidance to consistent training.
Strength and stability
Improve your balance, muscle mass and power output which is ideal for sporting performance.
Sport specific coaching
This could be footwork and agility training for tennis or core & rotational patterns for golf etc.
Stretch & mobility
Active and passive assisted stretch and mobility techniques to ease tension and improve mobility.
What to expect during the session?
We assess your injury, pain or dysfunction in great detail and will be able to:
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Provide a diagnosis and explain the likely mechanisms that have caused the problem
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Provide a prognosis detailing how to treat the problem
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Provide a rehabilitation programme that we can support you with every step of the way. We can do this at our clinics and rehabilitation centres or guidance through home based exercise programmes with handy, easy to use exercise programming software
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Onwards referral maybe required. Where possible, we will help facilitate your referral to the relevant organisation for a speedy and efficient referral process. We have established connections with scanning companies and consultants which can able us to fast-track referral cases.
Get in Touch
Within Emperors Health Club, Skeldergate, York, YO1 6DS
Within Condition Gym, Leeds Dock, Leeds, LS10 1PZ