
Sports Massage
How Sports Massage can help you?
Massage can be booked as an individual treatment or combined with exercise rehabilitation to potentially accelerate or enhance your recovery.
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We have a great understanding of human anatomy and movement patterns which enables us to provide top quality sports and deep tissue massage. Our anatomical knowledge means we can explain to you why certain areas of your body need massage attention more than others.
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After a brief discussion with you, we will apply the correct massage type to support your needs.
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Massage Types
Sports or deep tissue
Our typical massage service helps to reduce tension and tightness and can be applied to the full body.
Posture
Massage for posture usually works on the neck, chest, back and pelvis and will most likely be accompanied with some stretches to achieve the best possible posture.
Recovery
Flushing techniques help to remove waste products such as lactic acid and can reduce fatigue and down-time.

What will happen during the session?
We still look to assess your injury, pain or dysfunction to ensure massage will be an effective tool compared to other treatment options. However, the majority of the session is made up performing manual therapy.
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Conduct a postural assessment
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Conduct movement screening between the affected and non-affected sides
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Provide different forms of massage techniques for the best outcome (short and long-term)
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Regular massage is often used for ongoing support to optimise recovery and performance
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Example prices for massage block booking
1 session - £48/session
5 sessions - £44/session
8 sessions - £42/session
If you would like to arrange a block booking for massage sessions, please get in touch with us.
Get in Touch
Within Emperors Health Club, Skeldergate, York, YO1 6DS
Within Condition Gym, Leeds Dock, Leeds, LS10 1PZ