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Massage Therapy

Sports Massage 

How Sports Massage can help you?

Massage can be booked as an individual treatment or combined with exercise rehabilitation to potentially accelerate or enhance your recovery. 

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We have a great understanding of human anatomy and movement patterns which enables us to provide top quality sports and deep tissue massage. Our anatomical knowledge means we can explain to you why certain areas of your body need massage attention more than others. 

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After a brief discussion with you, we will apply the correct massage type to support your needs. 

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Massage Types

Sports or deep tissue

Our typical massage service helps to reduce tension and tightness and can be applied to the full body.

Posture

Massage for posture usually works on the neck, chest, back and pelvis and will most likely be accompanied with some stretches to achieve the best possible posture.

Recovery

Flushing techniques help to remove waste products such as lactic acid and can reduce fatigue and down-time. 

COMMON PROBLEMS WE TREAT

Sports Massage

Muscle Tension

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Knots

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Neck pain

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Shoulder pain

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Back Pain​​​

Help recovery

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Prevent injury 

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Improve range of motion 

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Maintenance massage​

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Fatigue

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What will happen during the session?

We still look to assess your injury, pain or dysfunction to ensure massage will be an effective tool compared to other treatment options. However, the majority of the session is made up performing manual therapy. 

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  • Conduct a postural assessment

  • Conduct movement screening between the affected and non-affected sides

  • Provide different forms of massage techniques for the best outcome (short and long-term)

  • Regular massage is often used for ongoing support to optimise recovery and performance

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Example prices for massage block booking

1 session - £48/session 

5 sessions - £44/session

8 sessions - £42/session

 

If you would like to arrange a block booking for massage sessions, please get in touch with us. 

Health plans & insurance providers

You may be able to claim some or all of your treatment back against your health plan or insurance provider. Please let us know in advance if you are intending to claim. 

Get in Touch

Within Emperors Health Club, Skeldergate, York, YO1 6DS

Within Condition Gym, Leeds Dock, Leeds, LS10 1PZ

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©2023 YO1Wellness

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